Nutrient Comparison: Candies, peanut bar VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Cooked Ripe Red Tomatoes:
- 7 ounces of Candies, peanut bar have 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 14.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 7.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Candies, peanut bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Cooked Ripe Red Tomatoes:
- 7 ounces of Candies, peanut bar have 7.1 times more Calcium, 10.3 times more Copper, 1.4 times more Iron, 12.2 times more Magnesium, 11.8 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, 9.4 times more Selenium, 14.2 times more Sodium and 28.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 59 times more Water than Candies, peanut bar.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 29 times more Energy, 306.4 times more Fat, 311.9 times more Saturated Fat, 253.5 times more Omega 6, 11.8 times more Carbohydrate, 17 times more Sugars, 5.9 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, peanut bar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.