Candies, REESE'S PIECES Candy have 10.1 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Valencia Oranges?
Candies, REESE'S PIECES Candy VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Valencia Oranges?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Valencia Oranges:
500 calories of Candies, REESE'S PIECES Candy have 2.2 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Valencia Oranges:
500 calories of Candies, REESE'S PIECES Candy have 4.7 times more Manganese, 1.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 5.9 times more Calcium, 1.9 times more Iron, 5.1 times more Potassium and 875.7 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Valencia Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 8.1 times more Fat, 46.3 times more Saturated Fat and 4 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.5 times more Omega 3, 2 times more Carbohydrate and 8.5 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Valencia Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Valencia Oranges provide inadequate amounts of Omega 6