Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Oil Roasted Almonds
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Oil Roasted Almonds?
Candies, YORK Peppermint Pattie VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 16.7 times more Calcium, 2.5 times more Iron, more Phosphorus and 4 times more Potassium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 1.6 times more Saturated Fat, 7.2 times more Carbohydrate and 22.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 3.3 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein