Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
- Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Candies, YORK Peppermint Pattie as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.3 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 4.6 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.7 times more Fat, 5.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.