Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
- Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.3 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 4.6 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.7 times more Fat, 5.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.