Cookie, With Peanut Butter Filling, Chocolate-coated VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
- 500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 12.5 times more Vitamin B2 and 5.2 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- 500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
- 500 calories of Cookie, with peanut butter filling, chocolate-coated have 3.9 times more Selenium and 131.6 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 7.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 15.4 times more Magnesium, 3.1 times more Manganese, 12 times more Phosphorus, 3.1 times more Potassium and 15.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, with peanut butter filling, chocolate-coated have 5 times more Saturated Fat, 25.8 times more Omega 3, 2.7 times more Carbohydrate and 6.8 times more Sugars than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3