Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
Cookie, with peanut butter filling, chocolate-coated has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
Cookie, with peanut butter filling, chocolate-coated has 3.7 times more Selenium and 123.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 16.4 times more Magnesium, 3.3 times more Manganese, 12.7 times more Phosphorus, 3.3 times more Potassium and 16.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
Cookie, with peanut butter filling, chocolate-coated has 4.7 times more Saturated Fat, 24.2 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Fat, 2.1 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Dry Roasted Almonds have similar amounts of Energy per 14 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.