Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Roasted Almonds:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 3.7 times more Selenium and 123.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 16.4 times more Magnesium, 3.3 times more Manganese, 12.7 times more Phosphorus, 3.3 times more Potassium and 16.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 4.7 times more Saturated Fat, 24.2 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Fat, 2.1 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3