Cornmeal, white, self-rising, degermed, enriched has 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Boiled Carrots?
Cornmeal, White, Self-rising, Degermed, Enriched VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Boiled Carrots:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.6 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Boiled Carrots:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.4 times more Iron, 2 times more Phosphorus and 2.3 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Copper, 2.1 times more Magnesium, 14 times more Potassium, 2 times more Zinc and 89.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Boiled Carrots contain similar levels of Calcium per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 4.3 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.