Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Boiled Carrots:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Boiled Carrots:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 11.7 times more Calcium, 7.6 times more Copper, 13.9 times more Iron, 4.9 times more Magnesium, 20.8 times more Phosphorus, 23.2 times more Sodium and 5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Potassium and 8.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.1 times more Energy, 8.3 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.