Cornmeal, white, self-rising, degermed, enriched has 7.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Valencia Oranges?
Cornmeal, White, Self-rising, Degermed, Enriched VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.2 times more Calcium, 7.3 times more Iron, 5.1 times more Phosphorus, more Sodium and 2.3 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.1 times more Copper, 1.5 times more Magnesium, 7.6 times more Potassium and 61.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 5.8 times more Omega 3 and 2.6 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.