Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 16.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Valencia Oranges:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 8.8 times more Calcium, 3.5 times more Copper, 52.6 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, more Sodium and 16.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 8.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Valencia Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.2 times more Energy, 16.3 times more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in five ounces.