Nutrient Comparison: Valencia Oranges VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Yellow Canned Hominy:
- 5 ounces of Valencia Oranges have 29 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Yellow Canned Hominy have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Yellow Canned Hominy:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 1.2 times more Copper and 19.9 times more Potassium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 6.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Canned Hominy contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Canned Hominy contain 1.5 times more Energy, 8.8 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Canned Hominy offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.