Comparing Nutrients in 500 calories CornmealVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cornmeal
138g
Cooked Chopped Frozen Broccoli
1786g
Cornmeal has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Cooked Chopped Frozen Broccoli?
Cornmeal VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cornmeal vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 59.9 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin C, 40.6 times more Vitamin E and 3796.7 times more Vitamin K than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Cooked Chopped Frozen Broccoli:
500 calories of Cornmeal have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 71.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 114.3 times more Water than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal have 9.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Omega 3, 29.7 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6