Comparing Nutrients in 500 calories Meatless Frankfurter VS Tomatoes

Weight per 500 calories

• Meatless Frankfurter: 215g
• Tomatoes: 2778g

Meatless Frankfurter have 12.9 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Meatless Frankfurter or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Tomatoes	17%	9%	74%

Macro Nutrients

	Meatless Frankfurter	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	60.7% 10.3g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	83% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22% 8.37g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	75% 42g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Tomatoes	Recommended Dietary Allowance
Calcium	7.1% 71mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	3.36% 124g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Tomatoes:

• Meatless Frankfurter have 3.4 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• Both Meatless Frankfurter and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 500 kcal.
• Both Meatless Frankfurter as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Meatless Frankfurter vs Tomatoes:

• Meatless Frankfurter have more Selenium and 7.3 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.9 times more Calcium, 2.5 times more Iron, 7.9 times more Magnesium, 31.3 times more Potassium, 1.8 times more Zinc and 21.1 times more Water than Meatless Frankfurter.
• Both Meatless Frankfurter and Raw Ripe Red Tomatoes have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Meatless Frankfurter have 5.3 times more Fat, 4.6 times more Saturated Fat, 15.6 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 6.5 times more Carbohydrate, more Sugars and 4 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
• Both Meatless Frankfurter as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.