Frostings, vanilla, creamy, ready-to-eat have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Navel Oranges?
Frostings, Vanilla, Creamy, Ready-to-eat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Navel Oranges?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
500 calories of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 58 times more Vitamin B1, 1.4 times more Vitamin B2, 16.5 times more Vitamin B3, 40.5 times more Vitamin B5, more Vitamin B6, 36.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Navel Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 21.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 122.3 times more Calcium, more Copper, 6.9 times more Iron, 93.8 times more Magnesium, more Manganese, 10.9 times more Phosphorus, 41.6 times more Potassium and 48.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 12.7 times more Fat, 20.5 times more Saturated Fat, 11.7 times more Omega 3 and 35.9 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Navel Oranges offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6