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Comparing Nutrients in 7 ounces Frostings, vanilla, creamy, ready-to-eatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Frostings, vanilla, creamy, ready-to-eat
0%
35%
65%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

28.6%830kcal
Energy
3.35%97kcal
830 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.2%32.2g
Fat
0.31%0.3g
32.2 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.4%5.9g
Saturated Fat
0.11%0.034g
5.9 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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112%1.8g
Omega 3
1.1%0.018g
1.8 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.3%14g
Omega 6
0.27%0.046g
14 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
19%25g
135 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
173%125g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
125 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
11.5%4.37g
0 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.22%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
11.2%0.13mg
Thiamine
0.02 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.6 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.2%0.11mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.11 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
12%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
16 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
130%117mg
Ascorbic acid
0 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.2%3.04mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
3.04 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
25.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
8.53%85.3mg
5.95 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
8.6%0.077mg
0 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
3.22%0.26mg
0.32 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
5.2%22mg
2 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
2.5%0.058mg
0 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
6.52%45.6mg
35.7 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%67.5mg
Potassium
9.7%329mg
67.5 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
24.3%365mg
Sodium
0.13%2mg
365 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
1.44%0.16mg
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
4.6%171g
30 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



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