Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 5.9 times more Vitamin B2, 10.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Iron and 184 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, more Copper, 11 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.5 times more Energy, 108.2 times more Fat, 174.9 times more Saturated Fat, 100.1 times more Omega 3, 306.5 times more Omega 6, 5.4 times more Carbohydrate and 7.4 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.