Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
Frostings, vanilla, creamy, ready-to-eat have 5.9 times more Vitamin B2, 10.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Navel Oranges:
Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Iron and 184 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 8.5 times more Energy, 108.2 times more Fat, 174.9 times more Saturated Fat, 100.1 times more Omega 3, 306.5 times more Omega 6, 5.4 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.