Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, vanilla, ready-to-eat, fat free:
Raw Navel Oranges have 12 times more Vitamin A, 3.1 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, 49.3 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, vanilla, ready-to-eat, fat free:
Raw Navel Oranges have 3 times more Copper, 1.6 times more Magnesium, 7.3 times more Manganese and 1.5 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2.8 times more Iron, 2.3 times more Phosphorus, more Selenium, 191 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.