Comparing Nutrients in 500 calories Fruit butters, appleVS Boiled Broccoli
Weight per 500 calories
Fruit butters, apple
289g
Boiled Broccoli
1429g
Fruit butters, apple have 4.9 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Boiled Broccoli?
Fruit Butters, Apple VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 380.6 times more Vitamin A, 34.6 times more Vitamin B1, 32 times more Vitamin B2, 36 times more Vitamin B3, 62.1 times more Vitamin B5, 26.7 times more Vitamin B6, 533.8 times more Vitamin B9, 534.7 times more Vitamin C, 143.3 times more Vitamin E and 774.9 times more Vitamin K than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 14.1 times more Calcium, 3.8 times more Copper, 10.7 times more Iron, 26 times more Magnesium, 3 times more Manganese, 41.4 times more Phosphorus, 15.9 times more Potassium, 19.8 times more Selenium, 13.5 times more Sodium, 37.1 times more Zinc and 7.8 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 5.1 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 34.6 times more Omega 3, 10.9 times more Fiber and 30.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.