Lets compare vitamin content per 100 grams of Fruit butters, apple vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 7 times more Vitamin B1, 6.5 times more Vitamin B2, 7.3 times more Vitamin B3, 12.6 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 108.2 times more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Boiled Broccoli:
Fruit butters, apple have 1.3 times more Copper and 1.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 2.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 4.9 times more Energy, 5.9 times more Carbohydrate and 25.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 2.2 times more Fiber and 6.1 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.