Nutrient Comparison: Fruit butters, apple VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 7 times more Vitamin B1, 6.5 times more Vitamin B2, 7.3 times more Vitamin B3, 12.6 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 108.2 times more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Boiled Broccoli:
- 5 ounces of Fruit butters, apple have 1.3 times more Copper and 1.6 times more Manganese than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.9 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 2.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 4.9 times more Energy, 5.9 times more Carbohydrate and 25.4 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 7 times more Omega 3, 2.2 times more Fiber and 6.1 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.