Comparing Nutrients in 500 calories Boiled Large Lima Beans with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Large Lima Beans with Salt
435g
Boiled Broccoli
1429g
Boiled Large Lima Beans with Salt have 3.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Broccoli?
Boiled Large Lima Beans With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 231.8 times more Vitamin K than Boiled Large Lima Beans with Salt.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Boiled Broccoli:
500 calories of Boiled Large Lima Beans with Salt have 1.8 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 7.7 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 4.2 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Broccoli contain similar levels of Copper, Iron, Manganese and Selenium per 500 calories.
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 7.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.