Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Large Lima Beans with Salt have 2.6 times more Vitamin B1 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 70.6 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Large Lima Beans with Salt have 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 5.8 times more Sodium and 2.1 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 7 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.3 times more Omega 3 than Boiled Large Lima Beans with Salt.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Large Lima Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.