Mori-nu Silken Tofu, Lite Extra Firm VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Boiled Carrots?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Boiled Carrots:
- 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Boiled Carrots:
- 500 calories of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium, 7 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus and 1.6 times more Sodium than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 4.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Carrots contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu silken tofu, lite extra firm have 8.5 times more Protein than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 8.9 times more Carbohydrate, 8.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber