Comparing Nutrients in 500 calories Boiled Mungo Beans with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Mungo Beans with Salt
476g
Canned Kidney Beans
595g
Boiled Mungo Beans with Salt have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Canned Kidney Beans?
Boiled Mungo Beans With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Canned Kidney Beans:
500 calories of Boiled Mungo Beans with Salt have 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled Mungo Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Canned Kidney Beans:
500 calories of Boiled Mungo Beans with Salt have 1.2 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Canned Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans with Salt have 3.3 times more Omega 3 than Canned Kidney Beans.
Both Boiled Mungo Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Boiled Mungo Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.