Nutrient Comparison: Boiled Mungo Beans with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Mungo Beans with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Mungo Beans with Salt have 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned Kidney Beans.
- Both Boiled Mungo Beans with Salt and Canned Kidney Beans contain similar levels of Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 1.3 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Kidney Beans.
- Both Boiled Mungo Beans with Salt and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- Both Boiled Mungo Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.