Comparing Nutrients in 500 calories AlmondsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Almonds
86.4g
Cooked Frozen Beans,Young Pinto with Salt
309g
Almonds have 3.6 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Almonds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Almonds have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.8 times more Vitamin B1, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Almonds have 1.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.6 times more Iron, 3.1 times more Potassium and 1140.1 times more Sodium than Almonds.
Both Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 29.1 times more Fat, 18.3 times more Saturated Fat and 34.8 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 210.9 times more Omega 3, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almonds.
Both Almonds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6