Comparing Nutrients in 500 calories AlmondsVS Boiled Kohlrabi with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Kohlrabi with Salt
1724g
Almonds have 20 times more energy per 100g than Boiled Kohlrabi with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Kohlrabi with Salt?
Almonds VS Boiled Kohlrabi With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Kohlrabi with Salt:
500 calories of Almonds have 2.8 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 22.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Kohlrabi with Salt:
500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 9.3 times more Potassium, 3.9 times more Selenium, 5131.1 times more Sodium, 2 times more Zinc and 408.8 times more Water than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 22.7 times more Fat, 13.6 times more Saturated Fat and 28.1 times more Omega 6 than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 186.3 times more Omega 3, 6.2 times more Carbohydrate, 12.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Almonds.
Both Almonds and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6