Comparing Nutrients in 500 calories AlmondsVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Baby Frozen Young Lima Beans with Salt
476g
Almonds have 5.5 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Baby Frozen Young Lima Beans with Salt?
Almonds VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Almonds have 3.8 times more Vitamin B2 and 7.3 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Almonds have 1.7 times more Calcium than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 1461.3 times more Sodium than Almonds.
Both Almonds and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 30.2 times more Fat, 10.1 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 86.4 times more Omega 3, 5 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almonds.
Both Almonds and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6