Comparing Nutrients in 500 calories AlmondsVS Meatless Meatballs
Weight per 500 calories
Almonds
86.4g
Meatless Meatballs
254g
Almonds have 2.9 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Meatless Meatballs?
Almonds VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Almonds vs Meatless Meatballs:
500 calories of Almonds have 1.8 times more Vitamin B2 and 5 times more Vitamin E than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 13.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Almonds as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Meatless Meatballs:
500 calories of Almonds have 3.7 times more Calcium, 5.1 times more Magnesium and 1.4 times more Potassium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 1616.5 times more Sodium and 1.7 times more Zinc than Almonds.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Almonds as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 1.9 times more Fat than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 509.4 times more Omega 3 and 2.9 times more Protein than Almonds.
Both Almonds and Meatless Meatballs offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3