Almonds have 1.4 times more energy per 100g than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX. It has very high energy density when compared to other foods. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX having very high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.