Comparing Nutrients in 500 calories Blanched AlmondsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Blanched Almonds
84.7g
Apricots, dried, sulfured, stewed, with added sugar
443g
Blanched Almonds have 5.2 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Apricots, dried, sulfured, stewed, with added sugar
Blanched Almonds VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Blanched Almonds have 7.3 times more Vitamin B1, 5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Blanched Almonds have 3 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.4 times more Iron and 3.5 times more Potassium than Blanched Almonds.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 67.1 times more Fat, 75.7 times more Saturated Fat, 81.7 times more Omega 6 and 3.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 8.2 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein