Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Celeriac with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Celeriac with Salt
1852g
Blanched Almonds have 21.9 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Celeriac with Salt?
Blanched Almonds VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Celeriac with Salt:
500 kcal of Boiled and Drained Celeriac with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 14.1 times more Vitamin B5, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Celeriac with Salt:
500 kcal of Boiled and Drained Celeriac with Salt contain 2.4 times more Calcium, 2.9 times more Iron, 3 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium, 341.6 times more Sodium, 1.5 times more Zinc and 447.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 12.6 times more Fat than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 6.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac with Salt offer comparable quantities of Energy and Protein per 500 calories.