Blanched Almonds have 1.5 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, melba toast, plain?
Blanched Almonds VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Crackers, melba toast, plain:
500 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 36.5 times more Vitamin E than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Crackers, melba toast, plain:
500 calories of Blanched Almonds have 1.7 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Potassium than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 1.7 times more Iron, 16.5 times more Selenium and 47.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, plain contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 10.8 times more Fat, 5.9 times more Saturated Fat and 6.8 times more Omega 6 than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, plain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 in 500 calories.