Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Mung Beans with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Mung Beans with Salt
476g
Blanched Almonds have 5.6 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Mung Beans with Salt?
Blanched Almonds VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Mung Beans with Salt:
500 calories of Blanched Almonds have 2.1 times more Vitamin B2 and 28.2 times more Vitamin E than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 4.8 times more Vitamin B1, 7.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Mung Beans with Salt:
500 calories of Blanched Almonds have 1.6 times more Calcium than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 2.4 times more Iron, 2.3 times more Potassium, 4.4 times more Selenium, 70.4 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Mung Beans with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 24.6 times more Fat, 6.1 times more Saturated Fat and 18.5 times more Omega 6 than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 5.8 times more Carbohydrate, 2.4 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Mung Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 in 500 calories.