Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Podded Peas with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Podded Peas with Salt
1250g
Blanched Almonds have 14.8 times more energy per 100g than Boiled Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Podded Peas with Salt?
Blanched Almonds VS Boiled Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Podded Peas with Salt:
500 calories of Blanched Almonds have 4.1 times more Vitamin E than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 9.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 31.6 times more Vitamin B5, 18.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Podded Peas with Salt:
500 kcal of Boiled and Drained Podded Peas with Salt contain 2.6 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Selenium, 186.3 times more Sodium, 1.8 times more Zinc and 290.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Podded Peas with Salt contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 15.5 times more Fat, 6.1 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 55.3 times more Omega 3, 5.1 times more Carbohydrate, 12.7 times more Sugars, 4.2 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Podded Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6