Comparing Nutrients in 500 calories Blanched AlmondsVS Tomato Juice
Weight per 500 calories
Blanched Almonds
84.7g
Tomato Juice
2941g
Blanched Almonds have 34.7 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Juice?
Blanched Almonds VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Juice?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Tomato Juice:
500 calories of Blanched Almonds have 2.1 times more Vitamin E than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 21.1 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 1.5 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Potassium, 5.4 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 725.2 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat, 6 times more Saturated Fat and 16.2 times more Omega 6 than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 6.6 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Tomato Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 500 calories.