Comparing Nutrients in 500 calories Blanched AlmondsVS Tomato Sauce with Mushrooms
Weight per 500 calories
Blanched Almonds
84.7g
Tomato Sauce with Mushrooms
1429g
Blanched Almonds have 16.9 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Sauce with Mushrooms?
Blanched Almonds VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 19.7 times more Vitamin B5, 19.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain 3.3 times more Copper, 4.6 times more Iron, 1.7 times more Manganese, 9.7 times more Potassium, 401 times more Sodium and 328.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Mushrooms contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Blanched Almonds as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 24 times more Fat, 13.8 times more Saturated Fat and 15.3 times more Omega 6 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 7.6 times more Carbohydrate, 21 times more Sugars and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 500 calories.