Comparing Nutrients in 500 calories Roasted AlmondsVS 36% Creme De Menthe
Weight per 500 calories
Roasted Almonds
83.6g
36% Creme De Menthe
135g
Roasted Almonds have 1.6 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or 36% Creme De Menthe?
Roasted Almonds VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Roasted Almonds vs 36% Creme De Menthe:
500 calories of Roasted Almonds have more Vitamin B2, 752.1 times more Vitamin B3, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs 36% Creme De Menthe:
500 calories of Roasted Almonds have more Calcium, 8.5 times more Copper, 33.1 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, more Potassium and 51.3 times more Zinc than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 108.7 times more Fat, 181.3 times more Saturated Fat, 138.5 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 500 kcal of 72 Proof Creme De Menthe contain 3.2 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 in 500 calories.