Roasted Almonds have 21.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Spears Frozen Broccoli?
Roasted Almonds VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 20.4 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Potassium, 20.3 times more Selenium, 170.9 times more Sodium, 1.9 times more Zinc and 804 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 22.4 times more Fat, 10.6 times more Saturated Fat and 46.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 89.7 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6