Roasted Almonds have 27.2 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Leafy Tips Cowpeas?
Roasted Almonds VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 90.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 27 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 7 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Potassium, 12.2 times more Selenium, 2 times more Zinc and 1029.8 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.3 times more Fat, 5.8 times more Saturated Fat and 19.8 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 46.2 times more Omega 3, 3.6 times more Carbohydrate and 6.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6