With Peanuts Dry Roasted Mixed Nuts With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Magnesium and 112.7 times more Sodium than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Saturated Fat than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.