Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with saltVS Boiled Broccoli
Weight per 500 calories
Chunk Style Peanut Butter, with salt
85g
Boiled Broccoli
1429g
Chunk Style Peanut Butter, with salt has 16.8 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Boiled Broccoli?
Chunk Style Peanut Butter, With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Boiled Broccoli:
500 calories of Chunk Style Peanut Butter, with salt have 1.5 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 10 times more Vitamin B1, 18.6 times more Vitamin B2, 9.3 times more Vitamin B5, 8.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 4749 times more Vitamin K than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 15 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium, 2.7 times more Zinc and 1317.5 times more Water than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Both Chunk Style Peanut butter, with salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter, with salt have 7.2 times more Fat, 5.7 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 25.7 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Sugars, more Fructose, 6.9 times more Fiber and 1.7 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6