Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Peanuts with Salt
157g
Cooked Ripe Red Tomatoes
2778g
Boiled Peanuts with Salt have 17.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Cooked Ripe Red Tomatoes?
Boiled Peanuts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Peanuts with Salt have 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Calcium, 2.7 times more Copper, 11.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 21.4 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 39.9 times more Water than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 11.3 times more Fat, 11.5 times more Saturated Fat and 9.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.