Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Boiled Carrots
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Boiled Carrots
1429g
Oil-roasted Spanish Peanuts have 16.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Boiled Carrots?
Oil-roasted Spanish Peanuts VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Boiled Carrots?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Boiled Carrots:
500 calories of Oil-roasted Spanish Peanuts have 1.4 times more Vitamin B3 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Boiled Carrots:
500 calories of Oil-roasted Spanish Peanuts have 2.4 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 5 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 159.9 times more Sodium, 1.7 times more Zinc and 838 times more Water than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 16.5 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Omega 6 and 2.2 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 7.8 times more Carbohydrate and 5.6 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.