Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Boiled Carrots:
- 7 ounces of Oil-roasted Spanish Peanuts have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Boiled Carrots:
- 7 ounces of Oil-roasted Spanish Peanuts have 3.3 times more Calcium, 38.9 times more Copper, 6.7 times more Iron, 16.8 times more Magnesium, 15.2 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 10.7 times more Selenium and 10 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 9.7 times more Sodium and 50.7 times more Water than Oil-roasted Spanish Peanuts.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 16.5 times more Energy, 272.4 times more Fat, 251.8 times more Saturated Fat, 195.4 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 36.9 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in seven ounces.