Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Oil Roasted Almonds?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oil Roasted Almonds:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Oil Roasted Almonds.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oil Roasted Almonds:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.7 times more Iron and 1054.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 4.6 times more Copper, 7.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 1.5 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3