Comparing Nutrients in 500 calories Pie, peachVS Frozen Chopped Broccoli
Weight per 500 calories
Pie, peach
223g
Frozen Chopped Broccoli
1923g
Pie, peach has 8.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Chopped Broccoli?
Pie, Peach VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pie, peach vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 44.8 times more Vitamin A, 7.5 times more Vitamin B1, 25.1 times more Vitamin B2, 20.2 times more Vitamin B3, 21.1 times more Vitamin B5, 48.7 times more Vitamin B6, 19.9 times more Vitamin B9, 539.9 times more Vitamin C, 11.2 times more Vitamin E and 211.7 times more Vitamin K than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 60.3 times more Calcium, 6.2 times more Copper, 14 times more Iron, 25.8 times more Magnesium, 16.7 times more Manganese, 19.6 times more Phosphorus, 14.6 times more Potassium, 18.6 times more Selenium, 45.9 times more Zinc and 14.5 times more Water than Pie, peach.
Both Pie, peach and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 4 times more Fat, 4 times more Saturated Fat, 13 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 32.3 times more Fiber and 12.7 times more Protein than Pie, peach.
Both Pie, peach and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6