Comparing Nutrients in 1 pound Pie, peach VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Pie, peach	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	35% 1016kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	102% 73.6g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	36% 13.6g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	65.6% 984mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	6.67% 247g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, peach vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 62.7 times more Vitamin C, 1.3 times more Vitamin E and 24.6 times more Vitamin K than Pie, peach.
• Both Pie, peach and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• Both Pie, peach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, peach vs Frozen Chopped Broccoli:

• 1 pound of Pie, peach has 1.4 times more Copper and 9 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 5.3 times more Zinc and 1.7 times more Water than Pie, peach.
• 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, peach has 8.6 times more Energy, 34.5 times more Fat, 34.3 times more Saturated Fat, 2.4 times more Omega 3, 112.4 times more Omega 6, 6.9 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber and 1.5 times more Protein than Pie, peach.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6